top of page

10 Fitness Crystals for Healing and Energy



If you follow us on Instagram, you will see that we are back in the Gym. Mom life, be lifing however I need to be well for my little men.


Here are a few gems to help elevate your fitness journey with the transformative power of crystals! Whether you're aiming to boost your wellness, enhance your athletic performance, or seek balance in your health, selecting the right crystal can be a game-changer. Crystals offer a variety of benefits, from carrying them throughout your day to incorporating them into meditation practices. Discover 10 essential crystals, listed alphabetically, that are perfect for any athlete's collection:


  • Amethyst (Positive Manifestations): Utilize amethyst during meditation to vividly visualize and thereby manifest your goals. Renowned for its healing properties and ability to curb negative habits, amethyst also offers protection against radiation.

  • Fluorite (Cleansing & Stabilizing): Ideal for absorbing negative energy and enhancing mental clarity, fluorite boosts concentration, self-confidence, and decision-making skills.

  • Howlite (Grounding, Focus & Calm): This stone is perfect for alleviating anxiety and emotional pain. Holding howlite can soothe pre-race nerves, ensuring you remain grounded and focused.

  • Lepidolite (Clears & Strengthens): Great for neutralizing EMF and supporting the immune and nervous systems, lepidolite works well with fluorite to provide environmental and bodily defense.

  • Malachite (Cleansing & Transformation): As the "Stone of Transformation," malachite helps clear self-doubt following challenging workouts or races, cleansing your body and mindset to keep you moving forward.

  • Moss Agate (Immunity & Revitalization): This stone is celebrated for its immune-boosting properties. Alongside ametrine, larimar, and rhodonite, it supports self-healing and revitalizes your body for optimal health and performance.

  • Red Jasper (Endurance & Stamina): Aligning with the root chakra, red jasper enhances mental, emotional, and physical stamina, providing the courage and inner strength needed for athletic pursuits.

  • Shungite (Protection & Purifying): Known for its ability to neutralize EMF from electronic devices, shungite can be worn or placed near technology to shield you during workouts.

  • Sodalite (Maintain Focus): A grounding stone, sodalite releases fears and maintains focus, boosting confidence and empowering athletes to achieve their goals.

  • Tiger’s Eye (Vitality & Action): Encouraging you to dream big and pursue your goals, tiger’s eye is the motivational coach you need, pushing you towards your dreams with vitality and determination.


Incorporate these crystals into your fitness regimen and experience the myriad ways they can enhance your physical and spiritual well-being.



19 views0 comments

Comments


bottom of page